For a long time, more or less since shops were invented, people have joked about how buying clothes and spending lots of money can be a great way to ease the mind and soothe the soul. And while on the surface these claims sound unfounded – ridiculous, even – there is evidence to suggest that changing the way you shop can have a positive impact on your mental wellbeing. With …
There is something about made to measure suits that give off a certain image to everyone else. You can usually tell a well fitted, custom designed suit when you see one, and it tells a lot about the person wearing it. Or does it? Is this just stereotyping and an outdated view that needs to be left behind? This is what I started to wonder to myself last week when …
Healthy eating can mean a lot of different things. Some people are more than happy to walk into a supermarket and purchase a low fat ready meal that was assembled in a factory days or weeks before. Others, embrace the idea of holistic healthy eating. Holistic healthy eating means looking not just at the end product (a low fat meal) but at the processes involved in creating, preserving, distributing, serving, …
Most people when they begin their whole fitness quest tend to go running. While this is a good way to get and stay fit and health it has to be …
Healthy eating is something entirely personal, it is also, a national priority and a major public health issue. There are plenty of articles on the internet about how to make …
Many people who are into staying fit and having not only a health body also want to have a good physique. Unfortunately many people tend to neglect the one muscle …
Sometimes you realize some very important things when you are in the middle of something, it just comes to you! For instance I was on a call with an IT …
